The SEEDS Protocol: Your Path to Wellness
The SEEDS Protocol—Stress, Exercise, Environment, Diet, and Sleep—is the foundation of my coaching practice and the #1 reason clients choose to work with me. This proven, faith-based approach addresses the root causes of autoimmune and chronic health challenges, guiding you toward lasting healing and vibrant living.
Each pillar of the SEEDS Protocol is tailored to your unique journey:
Stress: Learn strategies to manage stress and foster peace in your daily life.
Exercise: Discover movements that restore your body and energize your soul.
Environment: Create a space that supports healing and reduces toxic exposure.
Diet: Nourish your body with personalized, anti-inflammatory nutrition plans.
Sleep: Restore energy and vitality with healthy, restorative sleep habits.
By addressing these key areas, the SEEDS Protocol doesn’t just help you feel better—it transforms your life. Let’s plant the seeds of change together.
1:1 Coaching Services
Personalized Support for Your Wellness Journey
Your journey to health and healing is as unique as you are. That’s why I offer a variety of coaching packages tailored to meet your specific needs. Whether you’re looking to manage autoimmune symptoms, improve your overall wellness, or align your health with your faith, I’m here to guide you every step of the way.
During our sessions, we’ll work together to:
† Address the root causes of your challenges using my SEEDS Protocol.
† Develop personalized strategies for lasting lifestyle changes.
† Navigate obstacles with grace and a faith-filled mindset.
† Celebrate your progress and growth, one step at a time.
As your coach, I’ll provide not only practical tools and actionable steps but also biblical encouragement to keep you grounded and inspired. Together, we’ll lean on verses like Philippians 4:13 (“I can do all things through Christ who strengthens me”) to remind you of God’s power in your journey. You are not walking this path alone—God’s promises are with you, and I’m here to support you as well.
No matter where you are starting from, healing and transformation are possible. Let’s work together to create the healthy, faith-filled life you’ve been praying for.
Testimonials: What Clients Say
"When I started working with Kat, I was overwhelmed by fatigue, chronic pain, and hopelessness. Through the SEEDS Protocol, Kat helped me identify small, actionable steps to improve my diet, manage stress, and prioritize sleep. But what made the biggest impact was her faith-based...
"When I started working with Kat, I was overwhelmed by fatigue, chronic pain, and hopelessness. Through the SEEDS Protocol, Kat helped me identify small, actionable steps to improve my diet, manage stress, and prioritize sleep. But what made the biggest impact was her faith-based...
"Before working with Kat, I struggled with inflammation and joint pain every single day. Kat’s SEEDS Protocol was a game-changer. She guided me in making changes to my environment and diet that drastically reduced my symptoms. Her coaching also helped me build a deeper trust...
"Before working with Kat, I struggled with inflammation and joint pain every single day. Kat’s SEEDS Protocol was a game-changer. She guided me in making changes to my environment and diet that drastically reduced my symptoms. Her coaching also helped me build a deeper trust...
"The SEEDS Protocol helped me heal in ways I didn’t think were possible. Kat’s coaching goes beyond the physical—she helped me address my mental and spiritual well-being as well. With her guidance, I’ve learned how to manage stress, find joy in exercise, and improve my sleep...
"The SEEDS Protocol helped me heal in ways I didn’t think were possible. Kat’s coaching goes beyond the physical—she helped me address my mental and spiritual well-being as well. With her guidance, I’ve learned how to manage stress, find joy in exercise, and improve my sleep...
"When I began my coaching journey with Kat, I was overwhelmed with brain fog, fatigue, and stress. Kat’s SEEDS Protocol gave me a clear, step-by-step plan to restore balance in my life. Her personalized approach, combined with scripture-based encouragement, gave me the strength...
"When I began my coaching journey with Kat, I was overwhelmed with brain fog, fatigue, and stress. Kat’s SEEDS Protocol gave me a clear, step-by-step plan to restore balance in my life. Her personalized approach, combined with scripture-based encouragement, gave me the strength...
"When I started coaching with Kat, I was overwhelmed by my autoimmune symptoms—constant fatigue, pain, and brain fog were controlling my life. The SEEDS Protocol gave me the tools to make meaningful changes in my health, and Kat’s faith-filled encouragement reminded me that...
"When I started coaching with Kat, I was overwhelmed by my autoimmune symptoms—constant fatigue, pain, and brain fog were controlling my life. The SEEDS Protocol gave me the tools to make meaningful changes in my health, and Kat’s faith-filled encouragement reminded me that...
"After years of struggling with chronic illness, I had almost given up hope of ever feeling better. Kat’s SEEDS Protocol completely changed my perspective. She showed me how to care for my body in practical, intentional ways while keeping my faith at the center of my journey...
"After years of struggling with chronic illness, I had almost given up hope of ever feeling better. Kat’s SEEDS Protocol completely changed my perspective. She showed me how to care for my body in practical, intentional ways while keeping my faith at the center of my journey...
"The SEEDS Protocol isn’t just a wellness plan—it’s a life transformation. Kat’s coaching helped me address the root causes of my health challenges, from my diet to my sleep habits. She guided me with practical solutions and scripture that uplifted me along the way. I’m now...
"The SEEDS Protocol isn’t just a wellness plan—it’s a life transformation. Kat’s coaching helped me address the root causes of my health challenges, from my diet to my sleep habits. She guided me with practical solutions and scripture that uplifted me along the way. I’m now...
"Working with Kat has been an incredible blessing. Her SEEDS Protocol helped me finally get to the bottom of my health issues. I was struggling with inflammation, exhaustion, and anxiety, but with her guidance, I’ve completely turned my life around. Kat’s coaching is holistic...
"Working with Kat has been an incredible blessing. Her SEEDS Protocol helped me finally get to the bottom of my health issues. I was struggling with inflammation, exhaustion, and anxiety, but with her guidance, I’ve completely turned my life around. Kat’s coaching is holistic...
"Kat introduced me to the Enneagram during our coaching sessions, and it was a game-changer. She used it to help me uncover patterns in my personality that were holding me back and showed me how to lean into my strengths. For the first time, I felt truly understood—not only...
"Kat introduced me to the Enneagram during our coaching sessions, and it was a game-changer. She used it to help me uncover patterns in my personality that were holding me back and showed me how to lean into my strengths. For the first time, I felt truly understood—not only...
"Kat’s SEEDS Protocol has been life-changing for me. Her coaching helped me transform my health, but what I appreciated most was her unwavering faith and encouragement. She reminded me of God’s promises when I felt discouraged and celebrated every small victory with me...
"Kat’s SEEDS Protocol has been life-changing for me. Her coaching helped me transform my health, but what I appreciated most was her unwavering faith and encouragement. She reminded me of God’s promises when I felt discouraged and celebrated every small victory with me...
Start Your Transformation Today!
If you have FAITH, nothing shall be impossible for you.
Matthew 17:20